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If you're suffering from what I call "Covid Fog", you are not alone! Almost everyone I've talked to has experienced this phenomenon on some level during the past six months. Covid Fog is when you have difficulty sharpening your focus and/or maintaining it for as long as you used to before the Coronavirus pandemic shooed each of us into our respective corners of quarantine. Several factors contribute to creating Covid Fog: looser schedules, more frequent interruptions, lack of structure, changes in routine, mild depression, fatigue, boredom, grief, a dearth of motivation, and lapses in self-care are just some of them. Whatever the cause, the results can affect everything from your job performance to quality of life issues. Adopting strategies to help you find your focus is an essential first step in coping with the uncertainty that is 2020.

Here are my top tips for finding and maintaining your focus:

1. Create a routine framework. Go on autopilot for everyday tasks like personal hygiene, meal preparation and household chores or errands. When you do the same thing in the same order at the same time of the day or week, you become more efficient and are less likely to forget a step.
2. Plan your day/week in advance. This allows you to do all the focus-intensive strategizing at one time and enables you to create an overall approach that saves both time and effort and minimizes the unexpected.
3. Use calendars and lists to keep track of even minor tasks and appointments. In addition to ensuring you don't forget something, the mere act of documenting your to-dos helps to re-focus your attention and recalibrate your anxiety level about the challenges in front of you.
4. Perform your most attention-demanding tasks during your "prime time". Are you a morning person, or do you work better at night? Plan your day accordingly.
5. Adopt a movement strategy. Engaging in some small physical movement can re-focus your attention. Create a menu of options and keep it handy for times when you feel your concentration slipping. Taking a five minute break to walk around the block, climb a few flights of stairs, or toss a tennis ball in the air will pay dividends in your productivity.
6. Reduce electronic distractions. Turn off all non-essential devices, close unnecessary tabs on your browser, and silent notifications to reduce interruptions while working. 
7. Try the Pomodoro Method to stay focused on a task. This involves setting a timer and working only on the designated task until the timer goes off. Then take a short 3-5 minute break before resuming work. (This break would be the perfect time to engage in your movement strategy.)
8. Create an effective tickler system. Remember things that pop into your mind while you're doing something else by recording these to-do items in a manner that ensures they re-surface at a later time. You'll be better able to continue giving the task at hand your full attention instead of devoting brain space trying to remember the new thought.
9. Make self-care a priority. Resist the urge to zoom in your pajamas. Showering and dressing just as you would if you were going out to work will subconsciously encourage you to take your work more seriously.
10. Create a clutter-free space in which to work or retreat when you feel overwhelmed. Visual noise creates distraction and stress. Spending a few minutes before you begin working to tidy up your workspace is a worthwhile investment. If creating a clutter-free zone inside your home is too difficult, go outside to work or to take a nature break when you feel overwhelmed.
11. Power your brain with the right kind of food. Instead of grazing on snacks while you work, take a break to actually focus on your meals so that your brain registers that you've eaten. You'll feel more satisfied and less sluggish if you're choosing healthy options instead of carb- and sugar-laden junk foods.
12. Establish some boundaries. Make it clear to family members, friends and roommates when you are working and wish to be left undisturbed, but also communicate your work availability clearly to bosses and co-workers to avoid the stress of feeling constantly on-call. By avoiding intrusions on either side wherever possible, you will be better able to meet the needs of each group during their designated times.
13. Build in a cushion for the unexpected. Some interruptions are unavoidable. Reduce the stress they can cause by making sure you have a back-up plan for when hiccups occur.
14. Set flexible goals whenever possible. Shower both yourself and others with as much grace as you can afford to give. Everyone needs more of that right now and it will likely come back to you just when you need it most.
15. Reward yourself for staying focused. Whether it's ten minutes to get on social media, a bubble bath at the end of the day, or a snuggle break with your kids, give yourself something to look forward to after all that hard work spent concentrating.
16. Breathe!

With a little intention, perseverance, and these strategies, even finding your focus through the Covid Fog can be easy peasy.

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Have you ever noticed how time-consuming consuming food can be? First we have to decide what food to eat. Then we have to acquire the food. Next, we have to prepare the food. After that, we actually eat the food. And finally, we must clean up from preparing and eating the food. And this cycle never ends. Most of us perform each of these tasks several times, every single day. It stands to reason that any effort to simplify our lives must include simplifying how we consume food.

Whether you are cooking for a large family or eating alone, a little planning can go a long way toward saving valuable time, effort, money and energy in the kitchen. Knowing in advance what's on the menu will allow you to take advantage of some shortcuts and ultimately leave you feeling less stressed and more satisfied by your meals. As you may have gathered, I'm a big advocate of meal planning and have created this free guide and menu planner to help teach you just how easy peasy it can be. But whether you plan a week's worth of dinners in advance or not, here are a few tips to help you simplify your eating:

• Keep a list of your favorite meals and add to it as you try new things. Include a few "pantry meals" that require only ingredients you tend to keep on hand for a last-minute rescue when needed.
• If cooking for multiple people, choose dishes that can be easily modified to suit everyone's diet and taste preferences to avoid feeling like a short-order cook.
• Create a shopping list before heading to the store to ensure you don't forget key items you need and cut down on impulse buys.
• Eat meals that center around the same ingredients to avoid food waste and to save time on prep.
• Prep ingredients for several meals at a time in advance or purchase ingredients that are already partially prepared. (Salad bars are a great place to purchase pre-chopped veggies for any meal.)
• Cook extra and divide the leftovers into individual portions to freeze or refrigerate for later use.
• Minimize the number of dishes you use in preparing food to make cleanup quicker and easier. (One-pot meals are the best!)
• Use pre-made mixes to save time without sacrificing that homemade yumminess.
• Create and store frequently-used herb/spice combinations in larger batches in order to save time. 
• Use your grill! Grilling adds tons of flavor with little to no prep work and no pots or pans to wash.
• Eat the same breakfast and lunch every day (or have 2-3 you alternate between) to simplify your shopping list.
• Identify a healthy take-out dinner alternative for nights when life makes cooking impossible. (My go-to "emergency dinner" is a rotisserie chicken, loaf of fresh-baked bread and bagged caesar salad picked up from the grocery store on my way home.)
• Plan your cooking around your calendar. Busy days should require less time in the kitchen.
• If you don't enjoy cooking, just keep it really simple: grilled or baked meat/protein + vegetables + (optional) starch.
• Look for recipes requiring 5 or fewer ingredients. (Check out the recipes in our Meal Planning and Recipe section.)
• Do a "dinner swap" with a friend. You each make a large batch of a dinner entree. Divide your batch in half; keep one half and swap the other. This way you only have to cook once but end up with two different meals.
• Memorize your favorite recipes to save time, or create a "cheat sheet" of the measurements to hang on your fridge so that you don't have to look it up each time.
• Involve the whole family in the cooking and cleanup to lighten the burden and teach kids some life skills.
• Learn and master time-saving kitchen hacks. (Follow @Blossom on Instagram for some really clever videos.)
• Eat breakfast for dinner. (This was my mother's favorite cooking cheat. I mean, what's easier after a busy day than whipping up some scrambled eggs or a bowl of cereal?)

The most important rule of all to follow when it comes to cooking and eating your food is to enjoy the moment! Take a much-needed break from your daily stresses as you eat. If you're eating with others, enjoy the time together and some good conversation. If you're eating alone, enjoy the quiet solitude and time to reflect. Either way, put your phone down, turn off the TV, and give yourself some time to unwind. Eating should be about replenishing your mind and soul, as well as your body. Be present in the moment. You invested a lot of time and effort in creating it...make it worth it!

With a few tips and a healthy appetite, even keeping food simple can be easy peasy.

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