Have you ever noticed how time-consuming consuming food can be? First we have to decide what food to eat. Then we have to acquire the food. Next, we have to prepare the food. After that, we actually eat the food. And finally, we must clean up from preparing and eating the food. And this cycle never ends. Most of us perform each of these tasks several times, every single day. It stands to reason that any effort to simplify our lives must include simplifying how we consume food.
Whether you are cooking for a large family or eating alone, a little planning can go a long way toward saving valuable time, effort, money and energy in the kitchen. Knowing in advance what's on the menu will allow you to take advantage of some shortcuts and ultimately leave you feeling less stressed and more satisfied by your meals. As you may have gathered, I'm a big advocate of meal planning and have created this free guide and menu planner to help teach you just how easy peasy it can be. But whether you plan a week's worth of dinners in advance or not, here are a few tips to help you simplify your eating:
The most important rule of all to follow when it comes to cooking and eating your food is to enjoy the moment! Take a much-needed break from your daily stresses as you eat. If you're eating with others, enjoy the time together and some good conversation. If you're eating alone, enjoy the quiet solitude and time to reflect. Either way, put your phone down, turn off the TV, and give yourself some time to unwind. Eating should be about replenishing your mind and soul, as well as your body. Be present in the moment. You invested a lot of time and effort in creating it...make it worth it!
With a few tips and a healthy appetite, even keeping food simple can be easy peasy.
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Valerie Sheridan is a professional organizer, wife, mother of two, and Founder/Owner of EasyPeasy Living.