Have you ever noticed how time-consuming consuming food can be? First we have to decide what food to eat. Then we have to acquire the food. Next, we have to prepare the food. After that, we actually eat the food. And finally, we must clean up from preparing and eating the food. And this cycle never ends. Most of us perform each of these tasks several times, every single day. It stands to reason that any effort to simplify our lives must include simplifying how we consume food.
Whether you are cooking for a large family or eating alone, a little planning can go a long way toward saving valuable time, effort, money and energy in the kitchen. Knowing in advance what's on the menu will allow you to take advantage of some shortcuts and ultimately leave you feeling less stressed and more satisfied by your meals. As you may have gathered, I'm a big advocate of meal planning and have created this free guide and menu planner to help teach you just how easy peasy it can be. But whether you plan a week's worth of dinners in advance or not, here are a few tips to help you simplify your eating:
The most important rule of all to follow when it comes to cooking and eating your food is to enjoy the moment! Take a much-needed break from your daily stresses as you eat. If you're eating with others, enjoy the time together and some good conversation. If you're eating alone, enjoy the quiet solitude and time to reflect. Either way, put your phone down, turn off the TV, and give yourself some time to unwind. Eating should be about replenishing your mind and soul, as well as your body. Be present in the moment. You invested a lot of time and effort in creating it...make it worth it!
With a few tips and a healthy appetite, even keeping food simple can be easy peasy.
Don't miss out! Sign up to receive new posts of the EPL Blog, delivered right to your email each week.
By now you should know that I'm a big fan of keeping things simple and affordable. One of my favorite places to practice this is in the kitchen. Some of the best culinary inventions were born of a need for frugality, convenience, or both (Think pizza, soup, and croutons). For someone like me who is one part lazy, two parts budget-conscious and three parts control-freak, finding ways to reduce waste in the kitchen satisfies my need for easy, cheap yet homemade cooking in one fell swoop. What could be better than saving myself time, money and guilt all at the same time? (Well, besides eating all the yummy results of my efforts?) All it takes is a freezer, a little planning and a few new habits in order to get started.
Whether your freezer is stocked full of ice cream and frozen pizza or you use it primarily for taking advantage bulk deals on meat and other expensive ingredients, here are a few items you can store in this under-utilized appliance to you save time and money and reduce waste:
The sky is the limit on other things you can freeze, from lemon zest to extra frosting or cookie dough. Be realistic when you are shopping and only buy what you need, but when you find yourself with obviously more than your family can easily consume, freeze it before it goes bad. Not only will you reduce waste, but these little gems just may come to your rescue the next time you find yourself in a pinch.
Share the wealth! Comment below and let us know what you save and how you use it.
Update 2/28/2015: I have discovered an even more convenient way to make the vegetable broth. Just dump everything into the slow cooker and cover with water. Cook on low for several hours and before removing the vegetable scraps and straining the broth. This broth is amazing in this slow-cooker potato soup recipe from Budget Bytes (replaces the chicken broth).
Valerie Sheridan is a professional organizer, wife, mother of two, and Founder/Owner of EasyPeasy Living.