 Blank space promotes visual peace Space truly is the final frontier! Everyone seems to be on an endless quest for it...for space in their homes...on their desks...in their busy lives! Yet it eludes most of us. Just as soon as we find some....poof! It’s gone and the search begins anew. But what if instead of spending all of our space, we kept some of it….empty?!! Today, I’m making a case for space! First, how is empty space even useful?
Preserving your empty space boils down to choosing space over stuff. You may be asking...if empty space is so valuable, then why do people tend to choose stuff over space? Good question! Clients usually call me when their lack of space begins causing a problem in their lives. They are aware that they need more space, yet still seem compelled to fill it back up again when given the opportunity. Why? Here are some of the most common reasons, along with my counterpoint for each one: Do any of these sound familiar? Fear of being without something you may need (clothes, paper towels, shoes, serving dishes). Counterpoint: If you run out of something, you can go shopping, do laundry, borrow from a neighbor, order online. If none of these are possible, you will likely find a way to make do in an emergency. Such emergencies will be very rare and far outweighed by the everyday benefits of having more space. Think up a back-up plan in advance if that makes you feel less afraid to part with something. (Personal aside: At the beginning of the COVID-19 crisis when toilet paper was difficult to find, I came up with multiple contingency plans for if/when we ran out. I never had to use any of them, but now that I have them, I don’t feel a need to use up my valuable space hoarding toilet paper.) Avoiding a deep-seated (and usually misplaced) perception of poverty and/or a misperception of “wealth”. Counterpoint: Having more stuff doesn’t make you rich. It actually costs you more in the long run. Would you rather be “rich” in stuff that gets in your way, or rich in time and energy that can be spent on having new and meaningful experiences, learning more about the world, and forging/maintaining important relationships? Which will matter more at the end of your life? Remember, the old adage “You can’t take it with you” refers to your material wealth. Unwillingness to make choices (aka decision deferral). Counterpoint: Making decisions gets easier and quicker with practice and takes less time when you do it on a daily basis. Developing a habit of making decisions in the moment takes effort but will pay huge dividends in the long run. Need to fill up the other aspects of life that feel empty (relationships, self-esteem, productivity, sense of control). Counterpoint: Space gives us freedom. We need space to live in, move in, fill up with the people and activities that bring us joy. When we do that, we will not feel emptiness; we will feel fulfilled. So how do we create and maintain empty space? Simple: Choose space over stuff. Now that you understand the value of empty space and why you may have chosen stuff instead in the past, it will be easier to make more intentional decisions in the future. There are three key components to this:
With a little conscious decision-making and a few good habits, even holding onto empty space can be easy peasy!
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 Meal Planning 101 The most stressful time of day in my home is late afternoon/early evening during the week. That's when I'm typically running from here to there, picking up one kid or the other from practice or rehearsal...sometimes both. There's homework to get started, after-school anxieties to unwind, and often other types of social drama to smooth out. And on top of everything else...dinner. I call it the witching hour. Thankfully, (to quote Elizabeth Warren) "I've got a plan for that". If you're struggling with dinnertime stress too, a weekly meal plan is a must!
Having a plan in place for anything will eliminate a great deal of stress from your life, and meal planning is no different. It allows you to do all the thinking required at a time of your choosing, rather than forcing you to figure out a solution when your brainpower is already stretched to the limit. Aside from reducing your stress, meal planning:
Contrary to what you may think, meal planning really doesn't take that much time or effort once you have a system that becomes a routine. Step 1: Gather your meal ideas Note that I say "ideas", because for those of you who don't enjoy cooking, the word "recipes" may be scary. Rest assured that meal planning does not require you to become the new Gordon Ramsey. You don't need complicated recipes or fancy knife skills...just a list of the things you like to eat for dinner. For those who do enjoy working with recipes, your idea list should include your recipe source, whether it be a URL, Pinterest post, cookbook, magazine or one of Grandma's handwritten recipe cards. The key is to be able to find it easily when you need it. (Be sure to include page numbers on your list too, where appropriate.) If you have picky eaters in your home, selecting recipes that can be easily modified to suit everyone will save you time and effort. Remember, you are not a short-order cook! Ask your family for feedback and ditch the recipes no one likes. Note the recipes that are more time-consuming or complicated so that you avoid them on busy nights. Keep building and adjusting your list as you go. Step 2: Plan around your calendar and refrigerator Pick a day each week to do your meal planning. Look at your calendar for the week ahead to see which days will be your busiest and require a make-ahead or quick meal. Which nights are you having company or planning a special meal? Also check the refrigerator and freezer to see what ingredients need to be used up before they go bad and plan to incorporate these into your plan. Take advantage of shortcuts on busy nights, like buying precut veggies or partially-made components. You can still wow your guests with a "homemade" pie made from store-bought pie crust you bake yourself! Or use your own homemade, make-ahead mixes for some of your favorites. (Get recipes and instructions for some of my favorite homemade mixes!) Step 3: Write it all down in one place Write down your dinner menu for each night in one central place. Your plan should include:
Tip: Always plan an extra "back-up" meal for nights when nothing goes according to plan and you need a quick and easy save. This meal should rely on pantry or freezer staples you know you'll have on hand. (My favorite back-up meal is Broccoli Soup.) It should be quick to prepare and not require advance preparation. Step 4: Shop for your plan As you compose your meal plan, create your shopping list at the same time. Include all ingredients you will need to make the meals you've selected for the week and add breakfast, lunch and snack items. Shop once to save time. Take your plan with you to the store in case they are out of an essential ingredient and you need to make a substitution. (Don't forget to note changes on your written plan.) A tool like the downloadable EasyPeasy Meal Planner PDF can help you get started. It may feel a little ovewhelming at first, but once you are in the habit of meal planning each week, it will become second-nature and will require only a small investment of your time. You'll wonder how you ever managed without a plan! With a little forethought and planning, even feeding your hungriest crowd will be easy peasy. |
AuthorValerie Sheridan is a professional organizer, wife, mother of two, and Founder/Owner of EasyPeasy Living. Archives
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