If you're suffering from what I call "Covid Fog", you are not alone! Almost everyone I've talked to has experienced this phenomenon on some level during the past six months. Covid Fog is when you have difficulty sharpening your focus and/or maintaining it for as long as you used to before the Coronavirus pandemic shooed each of us into our respective corners of quarantine. Several factors contribute to creating Covid Fog: looser schedules, more frequent interruptions, lack of structure, changes in routine, mild depression, fatigue, boredom, grief, a dearth of motivation, and lapses in self-care are just some of them. Whatever the cause, the results can affect everything from your job performance to quality of life issues. Adopting strategies to help you find your focus is an essential first step in coping with the uncertainty that is 2020.

Here are my top tips for finding and maintaining your focus:

1. Create a routine framework. Go on autopilot for everyday tasks like personal hygiene, meal preparation and household chores or errands. When you do the same thing in the same order at the same time of the day or week, you become more efficient and are less likely to forget a step.
2. Plan your day/week in advance. This allows you to do all the focus-intensive strategizing at one time and enables you to create an overall approach that saves both time and effort and minimizes the unexpected.
3. Use calendars and lists to keep track of even minor tasks and appointments. In addition to ensuring you don't forget something, the mere act of documenting your to-dos helps to re-focus your attention and recalibrate your anxiety level about the challenges in front of you.
4. Perform your most attention-demanding tasks during your "prime time". Are you a morning person, or do you work better at night? Plan your day accordingly.
5. Adopt a movement strategy. Engaging in some small physical movement can re-focus your attention. Create a menu of options and keep it handy for times when you feel your concentration slipping. Taking a five minute break to walk around the block, climb a few flights of stairs, or toss a tennis ball in the air will pay dividends in your productivity.
6. Reduce electronic distractions. Turn off all non-essential devices, close unnecessary tabs on your browser, and silent notifications to reduce interruptions while working. 
7. Try the Pomodoro Method to stay focused on a task. This involves setting a timer and working only on the designated task until the timer goes off. Then take a short 3-5 minute break before resuming work. (This break would be the perfect time to engage in your movement strategy.)
8. Create an effective tickler system. Remember things that pop into your mind while you're doing something else by recording these to-do items in a manner that ensures they re-surface at a later time. You'll be better able to continue giving the task at hand your full attention instead of devoting brain space trying to remember the new thought.
9. Make self-care a priority. Resist the urge to zoom in your pajamas. Showering and dressing just as you would if you were going out to work will subconsciously encourage you to take your work more seriously.
10. Create a clutter-free space in which to work or retreat when you feel overwhelmed. Visual noise creates distraction and stress. Spending a few minutes before you begin working to tidy up your workspace is a worthwhile investment. If creating a clutter-free zone inside your home is too difficult, go outside to work or to take a nature break when you feel overwhelmed.
11. Power your brain with the right kind of food. Instead of grazing on snacks while you work, take a break to actually focus on your meals so that your brain registers that you've eaten. You'll feel more satisfied and less sluggish if you're choosing healthy options instead of carb- and sugar-laden junk foods.
12. Establish some boundaries. Make it clear to family members, friends and roommates when you are working and wish to be left undisturbed, but also communicate your work availability clearly to bosses and co-workers to avoid the stress of feeling constantly on-call. By avoiding intrusions on either side wherever possible, you will be better able to meet the needs of each group during their designated times.
13. Build in a cushion for the unexpected. Some interruptions are unavoidable. Reduce the stress they can cause by making sure you have a back-up plan for when hiccups occur.
14. Set flexible goals whenever possible. Shower both yourself and others with as much grace as you can afford to give. Everyone needs more of that right now and it will likely come back to you just when you need it most.
15. Reward yourself for staying focused. Whether it's ten minutes to get on social media, a bubble bath at the end of the day, or a snuggle break with your kids, give yourself something to look forward to after all that hard work spent concentrating.
16. Breathe!

With a little intention, perseverance, and these strategies, even finding your focus through the Covid Fog can be easy peasy.

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Could it be that it was only eight short months ago when we were ringing in the new year and ushering in a brand-new, shiny decade full of hope? The anticipation of the coming U.S. presidential election and Olympic Summer Games energized the country and the world. In our house, it was the beginning of the countdown to our first-born starting her senior year of high school in September and turning 18 in October. Our son was eagerly awaiting a summer of hard training for his next vigorous cross country season in the Fall. My organizing business was finally booming and my husband’s career humming along very nicely. 2020 promised to be a banner year for the Sheridan family. 

Then BAM! Seemingly out of the blue, a pandemic of epic proportions, quarantines, school closures, sports cancellations, postponed primaries...followed by murder hornets, protests, wildfires, hurricanes, fire tornadoes…and worst of all, death--lots of it, job losses, endless bread lines, potential foreclosures, and financial ruin for many...all piled up in a big heap, bringing everything to a standstill. The old saying that the only things in this life that are a certainty are death and taxes never hit more close to home. So here we are: at the crossroads of hope and uncertainty. What now? How do we merge these two seemingly divergent paths into one? How do we maintain hope amid all this chaotic uncertainty?

First, let’s take a step back to consider just why confronting uncertainty is so uncomfortable for most of us. Perhaps it’s because it threatens our need to feel in control. If we can’t see a roadblock up ahead, we can’t take an alternate route or steer around it to our advantage. Right now, most of us are just wondering when...when schools and businesses will reopen; when we’ll get financial relief; when a vaccine will be available that can allow us to resume something resembling normalcy. It’s hard to keep up with all the unexpected twists, turns and detours on Rt. 2020. Nevertheless, there are still three very crucial things that do remain totally within our control, should we choose to exert it. Let’s start there:

Self-Care 
Whether you are ill (from anything) or fit as a fiddle, the choices you make about caring for yourself will affect how you feel both physically and mentally. Tune in to your body, as well as your soul, and make changes in any of the following areas, if necessary, to improve your well-being:

• Eating well gives you the right kind of fuel for fighting an illness or working extra hours to put food on the table. Putting the right kind of gas in your tank energizes you and lifts your spirits.
• Getting enough rest allows your brain to focus more easily on the tasks and responsibilities you face without burning you out.
• Exercising regularly lowers your stress levels, helps you sleep better, and increases your energy for confronting the challenges ahead of you.
• Wearing a mask, hand washing and social distancing protects you and others around you from the dangers of potential infection. Just as importantly, you’ll be doing something proactive to help restore public health, which is empowering. Your mask can transform you from a victim into a superhero!
• Finding your center recharges you and allows you to keep moving ahead. Whether that's snuggles with the kiddos/spouse, walks alone, a long hot soak in the tub, or prayer/meditation, finding and tending to your center is essential self-care.

    
Attitude
Whether you are quarantining alone or with others, your overall attitude plays a major role in your ability to cope with your situation. Keeping your outlook positive despite your circumstances will not only boost your own spirits, it can become a beacon of hope for others who may need a reminder of all the goodness still surrounding us. Attitude is how your perspective and priorities dictate how you interface with the world around you.

• Keeping a positive perspective means choosing to see whatever hardships you may be facing as merely a temporary setback instead of an insurmountable obstacle. Just as with forming any new habit, focusing on the positives instead of the negatives takes effort at the start but becomes easier over time. Starting a gratitude journal is an excellent way to change your daily perspective. There’s always something to be grateful for, no matter how down on your luck you may be in that moment. Challenging yourself to write it down brings it into sharper focus where you can fully appreciate it.
• Prioritizing the common good over self offers you a golden opportunity to become a better person while helping others at the same time. Whether you’re volunteering at a soup kitchen, mentoring a young person struggling in school, donating food or money for the unemployed, or working extra hours as an essential worker, prioritizing your contribution to the greater good gives you a sense of purpose, of belonging to something bigger than yourself in a way that benefits everyone. Who doesn’t want that? 

Actions
Whether you are working multiple jobs as an essential worker, furloughed at home desperately seeking employment, or finding yourself in the unexpected role of homeschooling parent, your actions are always a matter of choice and thus totally under your control. How well are your actions reflecting the attitude you want to convey? Are you eating junk food on the sofa, yelling at the other side’s politicians on TV, wallowing in gloom, self-pity and self-loathing, or are you reaching out to make a positive impact, using your available time to engage in proper self-care, helping others, hopeful thinking, and positive self-talk? The choice is yours. Make a good one.

Let's face it: this has been a difficult year so far and the only thing we can be certain of is that yet more uncertainty surely lies around the next corner. But by staying focused on the things that are still within your control, even confronting uncertainty with hope intact can be easy peasy.

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Space truly is the final frontier! Everyone seems to be on an endless quest for it...for space in their homes...on their desks...in their busy lives! Yet it eludes most of us. Just as soon as we find some....poof! It’s gone and the search begins anew. But what if instead of spending all of our space, we kept some of it….empty?!! Today, I’m making a case for space!
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First, how is empty space even useful?

• It increases easy accessibility. The things you use every day will be easier to access and put away if you have less stuff cluttering up your cabinets, closets and drawers. Think of it as room to breathe for the stuff you keep.
• It creates a sense of visual peace. Blank spaces cut down on visual noise, leaving you feeling calmer, more relaxed, and more in control of your environment.
• It makes life simpler. More space means less stuff, which in turn means less overhead. You have less to clean, less to declutter, less to tidy, less to decide what to do with, less to move around in order to make room...all leaving you have more time, more money and more energy. 

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Preserving your empty space boils down to choosing space over stuff. You may be asking...if empty space is so valuable, then why do people tend to choose stuff over space? Good question! Clients usually call me when their lack of space begins causing a problem in their lives. They are aware that they need more space, yet still seem compelled to fill it back up again when given the opportunity. Why? Here are some of the most common reasons, along with my counterpoint for each one: Do any of these sound familiar?
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Fear of being without something you may need (clothes, paper towels, shoes, serving dishes).
Counterpoint: If you run out of something, you can go shopping, do laundry, borrow from a neighbor, order online. If none of these are possible, you will likely find a way to make do in an emergency. Such emergencies will be very rare and far outweighed by the everyday benefits of having more space. Think up a back-up plan in advance if that makes you feel less afraid to part with something. (Personal aside: At the beginning of the COVID-19 crisis when toilet paper was difficult to find, I came up with multiple contingency plans for if/when we ran out. I never had to use any of them, but now that I have them, I don’t feel a need to use up my valuable space hoarding toilet paper.)

Avoiding a deep-seated (and usually misplaced) perception of poverty and/or a misperception of “wealth”. 
Counterpoint: Having more stuff doesn’t make you rich. It  actually costs you more in the long run. Would you rather be “rich” in stuff that gets in your way, or rich in time and energy that can be spent on having new and meaningful experiences, learning more about the world, and forging/maintaining important relationships? Which will matter more at the end of your life? Remember, the old adage “You can’t take it with you” refers to your material wealth.

Unwillingness to make choices (aka decision deferral).
Counterpoint: Making decisions gets easier and quicker with practice and takes less time when you do it on a daily basis. Developing a habit of making decisions in the moment takes effort but will pay huge dividends in the long run.

Need to fill up the other aspects of life that feel empty (relationships, self-esteem, productivity, sense of control).
Counterpoint: Space gives us freedom. We need space to live in, move in, fill up with the people and activities that bring us joy. When we do that, we will not feel emptiness; we will feel fulfilled.

So how do we create and maintain empty space?
Simple: Choose space over stuff. Now that you understand the value of empty space and why you may have chosen stuff instead in the past, it will be easier to  make more intentional decisions in the future. There are three key components to this:

1. Slow down acquisitions. Think about spending your space the same way you think about spending your money. Realize that you can only spend it on one thing and spend it wisely. Decide in advance where you will store it and what you will get rid of to maintain or increase your current amount of empty space. If you haven’t figured that out yet, let the store or warehouse continue to store it for you until you do. It’s not a “great deal” if it means you have to spend space you don’t want to spend in order to save money.
2. Make decluttering a regular routine. Just like cutting the grass, washing your hair, or doing laundry, getting rid of things you no longer need/use is an ongoing, necessary task. The more often you do it, the less time and effort it takes. Creating a regular routine will make it a habit you no longer have to think too much about, just like brushing your teeth every day. Just do it.
3. Become a decider. Develop a habit of making decisions immediately instead of putting them off. This is the single, most-effective change you can make to take and retain control over your environment and your life. Every purchase...Every piece of mail..Every coupon...Every “freebie”...It all comes with decisions attached. The longer you wait to make the decision, the greater your danger of losing control over your time, space, money and energy.

Capturing space and keeping it requires some bold changes. Then again, so did sending a man to the moon. Are you ready to face the final frontier?
With a little conscious decision-making and a few good habits, even holding onto empty space can be easy peasy!

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The most stressful time of day in my home is late afternoon/early evening during the week. That's when I'm typically running from here to there, picking up one kid or the other from practice or rehearsal...sometimes  both. There's homework to get started, after-school anxieties to unwind, and often other types of social drama to smooth out. And on top of everything else...dinner. I call it the witching hour. Thankfully, (to quote Elizabeth Warren) "I've got a plan for that". If you're struggling with dinnertime stress too, a weekly meal plan is a must!

Having a plan in place for anything will eliminate a great deal of stress from your life, and meal planning is no different. It allows you to do all the thinking required at a time of your choosing, rather than forcing you to figure out a solution when your brainpower is already stretched to the limit. Aside from reducing your stress, meal planning:

• Reduces food waste
• Makes grocery shopping quicker and simpler
• Allows more variety 
• Promotes healthier eating
• Saves money
• Puts you in control

Contrary to what you may think, meal planning really doesn't take that much time or effort once you have a system that becomes a routine.

Step 1: Gather your meal ideas
Note that I say "ideas", because for those of you who don't enjoy cooking, the word "recipes" may be scary. Rest assured that meal planning does not require you to become the new Gordon Ramsey. You don't need complicated recipes or fancy knife skills...just a list of the things you like to eat for dinner. For those who do enjoy working with recipes, your idea list should include your recipe source, whether it be a URL, Pinterest post, cookbook, magazine or one of Grandma's handwritten recipe cards. The key is to be able to find it easily when you need it. (Be sure to include page numbers on your list too, where appropriate.) 

If you have picky eaters in your home, selecting recipes that can be easily modified to suit everyone will save you time and effort. Remember, you are not a short-order cook! Ask your family for feedback and ditch the recipes no one likes. Note the recipes that are more time-consuming or complicated so that you avoid them on busy nights. Keep building and adjusting your list as you go.

Step 2: Plan around your calendar and refrigerator
Pick a day each week to do your meal planning. Look at your calendar for the week ahead to see which days will be your busiest and require a make-ahead or quick meal. Which nights are you having company or planning a special meal? Also check the refrigerator and freezer to see what ingredients need to be used up before they go bad and plan to incorporate these into your plan. Take advantage of shortcuts on busy nights, like buying precut veggies or partially-made components. You can still wow your guests with a "homemade" pie made from store-bought pie crust you bake yourself! Or use your own homemade, make-ahead mixes for some of your favorites. (Get recipes and instructions for some of my favorite homemade mixes!)

Step 3: Write it all down in one place
Write down your dinner menu for each night in one central place. Your plan should include:

• Entree
• Recipe source, if needed
• Sides/Dessert
• Advance preparation required (prepping vegetables, setting up the crockpot, thawing meat, etc.)
• Heating instructions (if using  pre-made dishes)
• Ingredients you need to buy

Consult your plan each morning to ensure you are prepared. Even if you plan to order/eat out one night, put that in your plan too. Planning ahead could mean the difference between a healthy rotisserie chicken and bagged salad from the grocery store when there's no time to cook, or a panicked, last-minute dash through the drive-through you may regret later.

Tip: Always plan an extra "back-up" meal for nights when nothing goes according to plan and you need a quick and easy save. This meal should rely on pantry or freezer staples you know you'll have on hand. (My favorite back-up meal is Broccoli Soup.) It should be quick to prepare and not require advance preparation.

Step 4: Shop for your plan
As you compose your meal plan, create your shopping list at the same time. Include all ingredients you will need to make the meals you've selected for the week and add breakfast, lunch and snack items. Shop once to save time. Take your plan with you to the store in case they are out of an essential ingredient and you need to make a substitution. (Don't forget to note changes on your written plan.)

A tool like the downloadable EasyPeasy Meal Planner PDF can help you get started. It may feel a little ovewhelming at first, but once you are in the habit of meal planning each week, it will become second-nature and will require only a small investment of your time. You'll wonder how you ever managed without a plan!

With a little forethought and planning, even feeding your hungriest crowd will be easy peasy.