It's not exactly a secret to anyone who sees me that I like to eat and hate to exercise. I've struggled with maintaining my weight for most of my life but really began losing the battle after I had kids, not unlike so many people who lose their tenuous grip on organization and time management when the demands of life begin to outgrow the number of hours in a day. In fact, there are so many similarities between getting fit and getting organized:
- Both require long-term patience and determination
- Both involve a lifestyle change that must be maintained in order to be successful
- Both are freeing and empowering and remove obstacles to fulfilling your potential
- Both are immensely rewarding and lead to a better quality of life
- Both are more likely to be successful when accompanied by the support and encouragement of others
My nurse practitioner has given me three months to start clearing out my hoard "or else" (meaning that another lecture from her will be the easiest part of my next appointment, I'm sure). So I find myself in the role of encouragee after months of playing the encourager. I hope it will make me better able to relate to my clients' struggles and find compassionate ways to encourage them. I'll keep you posted on my progress.
In the meantime, if you see me stuffing my gob with cupcakes, remind me that "it's all about making choices".