Can you believe we’re already more than halfway through the first month of 2021?!! Time marches on, and every minute you spend stepping over, working around, or shifting the disorder in your home is time you could be spending on something more fun or meaningful. The good news is that you can reclaim your time by establishing just a few good habits that lead to more order, less stress, and better living.
In the past two blog posts, I introduced the first two of ten good habits adopted by most organized people. If you missed them or need a refresher, click on the links below to read them:
Habit #1: Unpack upon arrival
Habit #2: Hang stuff up
Don’t worry if you’ve stumbled out of the gate. It’s never too late to get started or get back on track and keep moving forward.
Habit #3 is to make your bed each day as soon as you get out of it!
Why? It establishes a sense of order and accomplishment from the very moment you get up. Think about it...in the 60-90 seconds it takes (yes, it really only takes that long) to make your bed, you earn your first win of the day! Not only is it the quickest method I know to magically restore some visual peace and order to your bedroom, it makes a statement that you intend to make this a productive day. Let's face it, getting out of bed is difficult for everyone. Making your bed is a commitment to begin your day and really make it count. In his 2014 University of Texas Commencement speech, Adm. William McRaven (USN Ret.) explained,
If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right. And, if by chance you have a miserable day, you will come home to a bed that is made --that you made--and a made bed gives you encouragement that tomorrow will be better.
Now, I know there are those of you who will try to make the argument that you don't need to make the bed because you're just gonna get back in it a few hours later. Instead of looking at this as a dreaded chore requiring excuses in order to avoid it, view it as something you do to pamper yourself...a gift to the future you. You’d be pretty disappointed if you got back to your hotel room after a day of sight-seeing to find a rumpled bed, wouldn’t you? After all, one of the perks of staying in a hotel is getting pampered by the housekeeping staff. There’s nothing more luxurious than climbing into a neatly-made bed at the end of a tiring day. It's like unwrapping the well-earned gift of rest.
My husband works the night shift and sleeps during the day. Even though I know he'll be getting into that bed an hour after I get out, I still make it for him every single day, and he does the same for me. It's just one more way we show one another some loving care and say "Welcome to dream world. Enjoy your stay." Making your own bed is just another form of expressing some self-love.
How? I find the most painless way to make your bed is to pull the covers up as far as you can and smooth them out while you're still in it and then neatly fold back one corner to make climbing out easier. This way, you are practically finished by the time you are on your feet. Then just fold back your exit flap, smooth and tuck the covers, neaten up the pillows and you're done. If you're a messy sleeper, it might take you a few seconds longer. Regardless, I promise you, it will not take more than 90 seconds, max, to accomplish your first win of the day!
If you’ve already mastered Habit #3, well done! How tidy do you leave the rest of your room each morning? Nothing ruins the calm, peaceful feel of your bedroom sanctuary like piles of clothes lying around the room, a cluttered dresser, or stacks of reading materials collecting dust. If your resting place feels chaotic, focus this week on making sure all clothes are put away and the floor and surfaces in your bedroom are clear before you exit so that you can enjoy a restful sleep in your welcoming bed at the end of the day!
Tip of the Week
One of the most common pitfalls we face when trying to establish new habits is life getting in the way of our best intentions. It happens to everyone, but obstacles don’t have to end your journey toward better habits. You just need to find the quickest detour route and keep going. With the right amount of determination and experience, the little things that used to throw you off track will become nothing more than opportunities to learn and better prepare yourself for whatever roadblocks lie ahead. Commit to never skipping two or more days in a row of performing your new habit. Skipping more than one day establishes a new pattern of not doing it and makes it harder to get back on track.
And always remember: imperfect progress is still progress!
It’s still not too late to join the official Good Habits Challenge! I’ll be introducing Habit #4 in next week’s blog, but after that only those who have joined the challenge will learn the remaining six habits of organized people. Plus, those who join get some free tools to help establish any new habit (not just these ten) and are eligible for free accountability check-ins and a chance to win a prize at the end.
Share your success stories, tips and struggles at email@example.com, and stay tuned next Monday to learn about Habit #4.
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If you're suffering from what I call "Covid Fog", you are not alone! Almost everyone I've talked to has experienced this phenomenon on some level during the past six months. Covid Fog is when you have difficulty sharpening your focus and/or maintaining it for as long as you used to before the Coronavirus pandemic shooed each of us into our respective corners of quarantine. Several factors contribute to creating Covid Fog: looser schedules, more frequent interruptions, lack of structure, changes in routine, mild depression, fatigue, boredom, grief, a dearth of motivation, and lapses in self-care are just some of them. Whatever the cause, the results can affect everything from your job performance to quality of life issues. Adopting strategies to help you find your focus is an essential first step in coping with the uncertainty that is 2020.
Here are my top tips for finding and maintaining your focus:
With a little intention, perseverance, and these strategies, even finding your focus through the Covid Fog can be easy peasy.
Valerie Sheridan is a professional organizer, wife, mother of two, and Founder/Owner of EasyPeasy Living.