Have you ever tried to have a conversation amidst a lot of background noise? Read the paper with the TV blaring? Focus on work with your kids arguing around you? Or even worse, having someone yelling at you while you’re trying to concentrate on, well...anything? These situations leave most of us feeling stressed out and downright grumpy, not to mention unproductive.
But sound isn’t the only thing that makes noise. Stuff...clutter...mess create visual noise that can distract and stress us out just as easily. If you are surrounded by disorder and frequently feel yourself tensing up for seemingly no reason, it may be time to quiet your environment. It’s not as hard or time-consuming as you may think.
Obviously, the best way to maintain a visually quiet atmosphere is to purge your excess belongings, designate homes for everything you own, and then put things away as soon as you’re done using them, but getting that set up doesn't happen overnight. And if you have a spouse, roommate or kids, you know they excel at foiling those plans or at least at slowing your progress in reaching that noble goal. But regardless of your situation, there are still a few things you can do right now in just minutes to muffle the visual noise in your home until you have a chance to stifle it permanently. All it takes is regular (1-3 times daily) sweeps of the common areas where you spend the most time to do the following tasks:
Except in extreme circumstances, these tasks will only take 1-2 minutes each at most and the more frequently you sweep, the quicker it will be each time. After a while, it will become second nature and you won’t even have to think about doing it. I like to begin and end my day with a sweep of the main level and also do one before leaving the house. It rarely takes me more than 5 minutes. Doing everything on the list during your sweeps is ideal, but even just doing a few will make a big difference.
It won’t come as a surprise to those of you with little ones that kids are negatively impacted by too much visual noise, too. They often act out or have difficulty focusing in a cluttered environment. Get them to participate in the solution while they are still young enough to enjoy helping. This establishes in them the habit of regular and frequent tidying, underscores that home maintenance is everybody’s responsibility, and creates a baseline level of tidiness they will strive to maintain moving forward. If they are used to living in clutter, they will become desensitized to it (until it reaches an overwhelming or crippling level). If they are used to a more orderly environment, they will be more likely to maintain it.
Even very young children can share in the room-sweeping task before you leave to go play at the park. Assigning them a different “occupation” each day makes it sound more fun. Here are a few ideas:
If you’re not used to regular tidying, it can feel like a big chore to start. You may even try to convince yourself that it’s just a waste of time to put things away that you’ll be using again later. But remember that the purpose of keeping a tidy home is not to just have a tidy home...it’s to avoid feeling frustrated, stressed and anxious. When things are tidy, you will focus more easily, feel better about yourself, and relax knowing that you can find what you need. You’ll actually enjoy your surroundings more without your mess constantly yelling at you to clean it up!
With a quieter environment, life will become a whole lot easy peasier!
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Valerie Sheridan is a professional organizer, wife, mother of two, and Founder/Owner of EasyPeasy Living.